Pilates story

Origin

Pilates has an interesting origin. Joseph Pilates developed the pilates method as a new approach to exercise and body conditioning. Pilates gained popularity for its precision, flexibility, and core strength.

Benefits; core strength, flexibility ,body awareness, posture improvement, stress reduction, low impact, injury prevention.

possibilities

Whatever is your health issues you will get best results out of it. Your resilience power will increase, your energy level will shoot up. You will be a powerful human being. Your imagination will grow beyond your imagination.

Aim

Pilates needs precision, body alignment. that's why we have different level of classes to join. Find your tailored made classes just for you.