Reformer is, undoubtedly the most recognizable and populer piece of equipment. The scope of this piece of eqipments is infinite. The movements performed on the reformer range from beginners to extremly advanced. Each pilates movement is versetile, engaging multiple muscle groups with controlled precision. Pilates apparatus has specific advantages and unique features will determine each body movement meaningful and precise. Sliding carriage, spring, ropes, footbar provide resi

Unless, I have my own experience, I never new how powerful tool our breathing can be. We don't need any outside help, we are already by...